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Showing You How To Give Up Sodium Without Giving Up Your Life


Beef Stew

This was a suggestion from my daughter, who recently made her annual pilgrimage to Maryland's Renaissance Festival, but missed out on her usual walk-about meal of beef stew in a bread bowl.

2 lb Beef Chuck,Trimmed And Cubed
6 Potatoes,Diced
6 Carrot,Peeled And Sliced
1 Onion,Quartered
1 cn Low Sodium Beef Broth
1 cn No Salt Added Stewed Tomatoes
1/2 t Garlic Powder
1/2 t Black Pepper
1 T Parsley

Mix broth, tomatoes and spices. Place beef and veggies in large roasting pan. Pour broth mixture over. Roast, covered, at 325 until meat is very tender, about 2 to 2 1/2 hours.

Yield: 8 Servings

Sodium Category: LowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 8

Amount Per Serving
Calories 618
Calories from Fat 249

% Daily Values *

Total Fat 28 gr
  Saturated Fat 11 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 12 gr
Cholesterol 113 mg
Sodium 126 mg
Potassium 1311 mg
Carbohydrates 55 gr
  Dietary Fiber 6.8gr
Protein 37 gr
41%
54%
 
 
38%
5%
33%
18%
27%
 

Vitamin A
Vitamin C
Calcium
Iron
78%
43%
6%
26%

* Percent Daily Values are based on
a 2000 calorie diet