Showing You How To Give Up Sodium Without Giving Up Your Life
Beef Paprikash
The origin of this meal is Hungarian. It's the kind of slow-cooker meal that greats you with a wonderful aroma with you return home from work. Stick a loaf of bread in the bread machine on timed bake and you have an instant dinner.
1 1/2 lb Round Steak,Cubed
4 Potatoes,Cut In 3/4" Pieces
1 c Frozen Pearl Onions
1/4 c Flour
1 T Paprika
1/2 t Black Pepper
1/4 t Caraway Seed
2 c Low Sodium Beef Broth
1 c Frozen Peas,No Salt Added
1/2 c Sour Cream
Add beef, potatoes, onions, flour and spices to slow cooker. Pour beef broth over. Cover and cook on low 7-8 hours. Stir in peas and sour cream. Cover and cook on low about 15 minutes longer, until peas are tender.
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 443 |
| Calories from Fat | 72 |
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| % Daily Values * | |
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Total Fat 8 gr Saturated Fat 3 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 3 gr Cholesterol 74 mg Sodium 129 mg Potassium 1096 mg Carbohydrates 52 gr Dietary Fiber 6.2gr Protein 40 gr |
12% 17% 25% 5% 27% 17% 25% |
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Vitamin A Vitamin C Calcium Iron |
25% 34% 7% 26% |
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* Percent Daily Values are based on a 2000 calorie diet |
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