Showing You How To Give Up Sodium Without Giving Up Your Life
Beef And Bacon In Beer
A tasty English meal to make in the crockpot, serve with baked potatoes or mashed potatoes and vegetables.
1 1/2 lb Stew Beef,cubed
3 T Flour
4 sl Low Sodium Bacon
1 Onion,finely chopped
4 ea garlic
1 t Mustard
2 t No Salt Added Tomato Sauce
1 pt Beer,Dark Beer Preferred
1 t Low Sodium Beef Bouillon
4 T oil
1 t Worcestershire sauce
1/2 t sugar
Toss the beef in the flour until covered. Heat 2 tablespoons of oil in a large frying pan or wok and fry the beef until brown. Remove the meat. Gently fry the onion and the garlic until soft and transparent in the remaining oil. Return the meat to the pan with the onion and garlic. Add the remaining ingredients and cook until the sauce thickens. Put in the crockpot and cook for approximately 7 hours or until tender
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0.5 Other Carbohydrates
0.5 Vegetable
5 Lean Meat
0 Very Lean Meat
5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 531 |
| Calories from Fat | 331 |
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| % Daily Values * | |
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Total Fat 37 gr Saturated Fat 12 gr Polyunsaturated Fat 7 gr Monounsaturated Fat 14 gr Cholesterol 117 mg Sodium 118 mg Potassium 378 mg Carbohydrates 9 gr Dietary Fiber 0.7gr Protein 34 gr |
55% 59% 39% 5% 9% 3% 3% |
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Vitamin A Vitamin C Calcium Iron |
1% 7% 2% 24% |
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* Percent Daily Values are based on a 2000 calorie diet |
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