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Showing You How To Give Up Sodium Without Giving Up Your Life


Barbecue Sauce

This is a quick to make barbecue sauce that starts with low sodium catsup. Tomatoey, relatively sweet, with the spices having a basic chili flavor. In other words, not too different than most bottled sauces.

1/2 c Low Sodium Catsup
1/2 c Vinegar
1/2 c Honey
1/4 c Molasses
1 T Chili Powder
1 T Onion Powder
1/2 t Garlic Powder
1 T Dry Mustard
1/4 t Cayenne

Combine all ingredients and mix well. Store in a covered jar in the refrigerator.

Yield: 10 Servings

Sodium Category: VeryLowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 10

Amount Per Serving
Calories 94
Calories from Fat 3

% Daily Values *

Total Fat 0 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 0 gr
Cholesterol 0 mg
Sodium 7 mg
Potassium 224 mg
Carbohydrates 25 gr
  Dietary Fiber 0.5gr
Protein 1 gr
0%
0%
 
 
0%
0%
6%
8%
2%
 

Vitamin A
Vitamin C
Calcium
Iron
8%
4%
3%
4%

* Percent Daily Values are based on
a 2000 calorie diet