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Banana Fritters


A search for something for breakfast that would use up some overripe bananas was rewarded with the this recipe. They are incredibly light and very tasty. Sprinkle with powdered sugar or dip in honey if you don't mind adding a few more calories to the ones they already have.

1 c Flour
1 T Sugar
1 T Sodium Free Baking Powder
1/2 c Skim Milk
1/4 c Egg Substitute
1 T Oil
1 c Banana,Chopped
1/2 t Nutmeg

Stir together flour, sugar and baking powder. Combine the milk, egg and oil. Add banana and nutmeg. Stir into dry ingredients, stirring until just moistened. Drop by tablespoonfuls into hot oil. Fry for 2 to 3 minutes on a side until golden brown. Drain.

Yield: 4 Servings

Sodium Category: LowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 4

Amount Per Serving
Calories 359
Calories from Fat 165

% Daily Values *

Total Fat 18 gr
  Saturated Fat 3 gr
  Polyunsaturated Fat 10 gr
  Monounsaturated Fat 4 gr
Cholesterol 1 mg
Sodium 51 mg
Potassium 744 mg
Carbohydrates 44 gr
  Dietary Fiber 2.3gr
Protein 7 gr
27%
13%
 
 
0%
2%
19%
15%
9%
 

Vitamin A
Vitamin C
Calcium
Iron
9%
9%
22%
13%

* Percent Daily Values are based on
a 2000 calorie diet

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