Showing You How To Give Up Sodium Without Giving Up Your Life
Balsamic Salmon
When we prepared this we steamed broccoli over it while it cooked. The broccoli ended up with more flavor than the salmon.
8 oz salmon fillets
1/4 c Balsamic vinegar
1/4 c water
2 T olive oil
2 T Maple Syrup
1/4 t garlic powder
Heat all ingredients except salmon in a large skillet, stirring to combine. Add salmon fillets. Cover and cook until salmon is done, about 10 minutes, turning once.
Yield: 2 Servings
Sodium Category: LowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
3 Lean Meat
0 Very Lean Meat
3.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 2 Amount Per Serving |
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| Calories | 384 |
| Calories from Fat | 233 |
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| % Daily Values * | |
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Total Fat 26 gr Saturated Fat 4 gr Polyunsaturated Fat 6 gr Monounsaturated Fat 14 gr Cholesterol 67 mg Sodium 70 mg Potassium 485 mg Carbohydrates 14 gr Dietary Fiber 0gr Protein 23 gr |
39% 22% 22% 3% 12% 5% 0% |
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Vitamin A Vitamin C Calcium Iron |
1% 7% 3% 5% |
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* Percent Daily Values are based on a 2000 calorie diet |
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