Showing You How To Give Up Sodium Without Giving Up Your Life
Baking Mix Pancakes
The pancakes I was raised on, thick and fluffy.
2 c Baking Mix
1 Egg
1 c Water
Blend together the mix, egg and water. Cook on lightly greased hot griddle. Makes 12-15 pancakes.
Yield: 5 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
4 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 5 Amount Per Serving |
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| Calories | 262 |
| Calories from Fat | 159 |
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| % Daily Values * | |
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Total Fat 19 gr Saturated Fat 5 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 8 gr Cholesterol 49 mg Sodium 19 mg Potassium 14 mg Carbohydrates 38 gr Dietary Fiber 2.8gr Protein 7 gr |
28% 24% 16% 1% 0% 13% 11% |
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Vitamin A Vitamin C Calcium Iron |
1% 0% 1% 1% |
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* Percent Daily Values are based on a 2000 calorie diet |
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