Low Sodium Cooking Logo Low Sodium Cooking Name

Home

Current Newsletter

Recipe Archive

Sources

Books

Bulletin Board

FAQ

Store

About Me

Our Policies

Showing You How To Give Up Sodium Without Giving Up Your Life


Baking Mix Pancakes

The pancakes I was raised on, thick and fluffy.

2 c Baking Mix
1 Egg
1 c Water

Blend together the mix, egg and water. Cook on lightly greased hot griddle. Makes 12-15 pancakes.

Yield: 5 Servings

Sodium Category: VeryLowSodium

Diabetic Exchanges
4 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 5

Amount Per Serving
Calories 262
Calories from Fat 159

% Daily Values *

Total Fat 19 gr
  Saturated Fat 5 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 8 gr
Cholesterol 49 mg
Sodium 19 mg
Potassium 14 mg
Carbohydrates 38 gr
  Dietary Fiber 2.8gr
Protein 7 gr
28%
24%
 
 
16%
1%
0%
13%
11%
 

Vitamin A
Vitamin C
Calcium
Iron
1%
0%
1%
1%

* Percent Daily Values are based on
a 2000 calorie diet