Showing You How To Give Up Sodium Without Giving Up Your Life
Baked Beans
A picnic's not a picnic without baked beans. These also freeze well, so you might want to make a double batch while you're at it. You may add chopped smoked chicken or pork or a cooked pork chop if you want the additional meat flavor.
1/2 lb Navy Beans
4 c Water
1 c Chili Sauce
3/4 c Onion,Chopped
2 T Molasses
2 T Brown Sugar
1 1/2 t Dry Mustard
1/4 t Garlic Powder
1 c Water
Place beans in 4 cups water in large saucepan. Bring to boil and cook 1 minute. remove from heat and let stand 1 hour. return to heat and simmer until almost done, about 1 hour. Drain. Mix together with remaining ingredients. Place in a 1 1/2 quart baking dish. Cover and bake 2 hours. Add water if needed during cooking.
Yield: 6 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0.5 Other Carbohydrates
1 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 178 |
| Calories from Fat | 7 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 34 mg Potassium 546 mg Carbohydrates 35 gr Dietary Fiber 9.1gr Protein 5 gr |
1% 1% 0% 1% 14% 12% 36% |
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Vitamin A Vitamin C Calcium Iron |
13% 16% 9% 16% |
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* Percent Daily Values are based on a 2000 calorie diet |
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