Low Sodium Cooking Logo Low Sodium Cooking Name

Home

Current Newsletter

Recipe Archive

Sources

Books

Bulletin Board

FAQ

Store

About Me

Our Policies

Showing You How To Give Up Sodium Without Giving Up Your Life


Baked Beans

A picnic's not a picnic without baked beans. These also freeze well, so you might want to make a double batch while you're at it. You may add chopped smoked chicken or pork or a cooked pork chop if you want the additional meat flavor.

1/2 lb Navy Beans
4 c Water
1 c Chili Sauce
3/4 c Onion,Chopped
2 T Molasses
2 T Brown Sugar
1 1/2 t Dry Mustard
1/4 t Garlic Powder
1 c Water

Place beans in 4 cups water in large saucepan. Bring to boil and cook 1 minute. remove from heat and let stand 1 hour. return to heat and simmer until almost done, about 1 hour. Drain. Mix together with remaining ingredients. Place in a 1 1/2 quart baking dish. Cover and bake 2 hours. Add water if needed during cooking.

Yield: 6 Servings

Sodium Category: VeryLowSodium

Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0.5 Other Carbohydrates
1 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 6

Amount Per Serving
Calories 178
Calories from Fat 7

% Daily Values *

Total Fat 1 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 0 gr
Cholesterol 0 mg
Sodium 34 mg
Potassium 546 mg
Carbohydrates 35 gr
  Dietary Fiber 9.1gr
Protein 5 gr
1%
1%
 
 
0%
1%
14%
12%
36%
 

Vitamin A
Vitamin C
Calcium
Iron
13%
16%
9%
16%

* Percent Daily Values are based on
a 2000 calorie diet