Showing You How To Give Up Sodium Without Giving Up Your Life
Avocado Salsa
Sort of a combination of salsa and guacamole, this dip is sure to please lovers of both. If you like your salsa hotter, add another jalapeno or a few drops of Tabasco sauce.
1 avocado,peeled and diced
1/2 c Tomato,Chopped
1/2 c Red Onion,Chopped
1/4 c Green Bell Peppers,Chopped
1 Jalapeno,Finely Chopped
1/2 t Garlic,Minced
2 T red wine vinegar
1 T olive oil
Combine the vegetables in a medium bowl. Mash the garlic with salt in a cup or small bowl. Add the vinegar and oil to the garlic. Pour the dressing over the vegetables and toss to combine the ingredients. Serve chilled or at room temperature.
Yield: 4 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 103 |
| Calories from Fat | 78 |
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| % Daily Values * | |
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Total Fat 5 gr Saturated Fat 1 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 6 gr Cholesterol 0 mg Sodium 5 mg Potassium 273 mg Carbohydrates 6 gr Dietary Fiber 3.1gr Protein 1 gr |
13% 6% 0% 0% 7% 2% 13% |
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Vitamin A Vitamin C Calcium Iron |
5% 27% 1% 2% |
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* Percent Daily Values are based on a 2000 calorie diet |
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