Showing You How To Give Up Sodium Without Giving Up Your Life
Chinese Chicken Salad
Another salad with leftover chicken.
2 c Cooked Chicken,Diced
6 c Iceberg Lettuce,Torn Into Bite Sized Pieces
1/4 c green onions,Sliced
1/4 c slivered almonds
1/2 c cilantro,Chopped
1/2 c parsley,Chopped
1/2 c Celery,Sliced
1/2 c mandarin oranges
1/4 c rice vinegar
1/4 c sesame oil
1/4 c Soy Sauce Substitute
1 T Sesame Seeds
For dressing, combine vinegar, oil, soy sauce and sesame seeds. Marinate the chopped chicken in the dressing for a few hours or overnight. Chop lettuce, onions, cilantro, parsley, celery and toss all together. Just before serving, add almonds, oranges and chicken with dressing to salad. Toss well.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0.5 Vegetable
3 Lean Meat
0 Very Lean Meat
3.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 302 |
| Calories from Fat | 93 |
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| % Daily Values * | |
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Total Fat 21 gr Saturated Fat 3 gr Polyunsaturated Fat 8 gr Monounsaturated Fat 9 gr Cholesterol 53 mg Sodium 82 mg Potassium 512 mg Carbohydrates 8 gr Dietary Fiber 2.6gr Protein 20 gr |
32% 17% 18% 3% 13% 3% 10% |
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Vitamin A Vitamin C Calcium Iron |
33% 46% 7% 12% |
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* Percent Daily Values are based on a 2000 calorie diet |
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