Showing You How To Give Up Sodium Without Giving Up Your Life
Apple Pancakes 2
A great weekend breakfast and a particularly good choice at this time of year when apples are in season.
2/3 c Flour,Unbleached, Unsifted
2 t Sugar
4 Eggs,Large, Beaten
1/2 c Skim Milk
2 c Apple,Slices
6 T Unsalted Butter
2 T Sugar
1/4 t Cinnamon
Sift together the flour and 2 teaspoon sugar. Beat eggs and milk together. Gradually add flour mixture; beat until smooth. Sauté apples in 2 tablespoons of butter until tender. Mix 2 tablespoons sugar and the cinnamon together; toss with apples. Melt 1 tablespoon butter in a 6-inch diameter, deep frying pan. Pour in the batter to a depth of about 1/4-inch. When set, place 1/4 of the apples on top; cover with more batter. Fry pancake until lightly browned on both sides. Keep warm. Repeat the procedure 3 times, until all batter and apples are used.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
1 Starch
0.5 Fruit
0 Milk
0.5 Other Carbohydrates
0 Vegetable
1 Lean Meat
0 Very Lean Meat
5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 391 |
| Calories from Fat | 212 |
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| % Daily Values * | |
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Total Fat 24 gr Saturated Fat 13 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 7 gr Cholesterol 294 mg Sodium 94 mg Potassium 217 mg Carbohydrates 35 gr Dietary Fiber 1.7gr Protein 11 gr |
35% 63% 98% 4% 5% 12% 7% |
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Vitamin A Vitamin C Calcium Iron |
22% 4% 8% 11% |
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* Percent Daily Values are based on a 2000 calorie diet |
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