Showing You How To Give Up Sodium Without Giving Up Your Life
Apple Crunch
An easy to put together apple dessert that satisfies without having too much fat or sugar.
4 Apple,Peeled, Cored & Chopped
1/2 c Sugar
1 t Cinnamon
1 T Unsalted Margarine
1/2 c Flour
1/2 c Sugar
1 t Sodium Free Baking Powder
1 T Unsalted Margarine
1/4 c Egg Substitute
Mix apples, 1/2 cup of sugar and cinnamon; place in a greased 8x8 baking dish. Dot with butter. Mix remaining ingredients for topping and pour over apples. Bake at 350 for 30 to 35 minutes.
Yield: 6 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0.5 Starch
1 Fruit
0 Milk
1.5 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 260 |
| Calories from Fat | 41 |
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| % Daily Values * | |
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Total Fat 5 gr Saturated Fat 1 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 2 gr Cholesterol 0 mg Sodium 20 mg Potassium 230 mg Carbohydrates 55 gr Dietary Fiber 2.1gr Protein 2 gr |
7% 4% 0% 1% 6% 18% 9% |
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Vitamin A Vitamin C Calcium Iron |
9% 6% 5% 6% |
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* Percent Daily Values are based on a 2000 calorie diet |
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