Showing You How To Give Up Sodium Without Giving Up Your Life
Apple Cranberry Pie
This pie is based on a tart recipe I found. The almond paste adds a nice flavor. My wife said it was the best apple pie she'd ever had, but maybe she was just being nice. It's not low in calories, so make the slices small. I think we actually got about 12 servings out of it. Use the low sodium pie crust recipe on the web site.
1 Pie Crust,Unbaked
7 oz Almond Paste
1 c Fresh Cranberries
5 c Apples,Peeled And Sliced
1/4 c Sugar
1 t Cinnamon
1/2 c Rolled Oats
1/2 c Flour
1/2 c Brown Sugar
6 T Unsalted Butter
1/4 c Sliced Almonds
Preheat oven to 375. Flatten almond paste to an 8 inch circle with a rolling pin. Place in bottom of unbaked pie crust. Combine cranberries, apples, sugar and 1/2 teaspoon of the cinnamon. Pour on top of almond paste. In a small bowl, combine oats, flour, brown sugar and remaining cinnamon. Cut in butter until crumbs form. Top pie with crumb mixture. Bake until crust is golden brown and fruit in tender, about 50-0 minutes. Top with almond slices during last 5 minutes of baking.
Yield: 8 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 494 |
| Calories from Fat | 232 |
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| % Daily Values * | |
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Total Fat 26 gr Saturated Fat 8 gr Polyunsaturated Fat 4 gr Monounsaturated Fat 12 gr Cholesterol 24 mg Sodium 13 mg Potassium 275 mg Carbohydrates 16 gr Dietary Fiber 4.9gr Protein 7 gr |
39% 41% 8% 1% 7% 21% 19% |
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Vitamin A Vitamin C Calcium Iron |
6% 8% 8% 12% |
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* Percent Daily Values are based on a 2000 calorie diet |
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