Showing You How To Give Up Sodium Without Giving Up Your Life
Apple Cookies
A nice soft chewy cookie ... and it even includes some things that are good for you.
2 c Flour
1 t Sodium Free Baking Soda
1 t Cinnamon
1/2 t Cloves
1/2 t Nutmeg
1/2 c Unsalted Butter
1 1/4 c brown sugar,firmly packed
1 egg
1 c Pecans,Chopped
1 c Apple,Finely Chopped
1 c raisins
1/4 c Skim Milk
Sift flour with baking soda, salt, cinnamon, cloves and nutmeg. In a large mixing bowl, cream shortening and brown sugar; beat in egg until well-blended. Stir in half of flour and spice mixture, then stir in walnuts, apple and raisins. Blend in milk, then remaining flour mixture. Drop by rounded tablespoons of dough, about 2 inches apart, onto greased baking sheets. Bake at 375 degrees for 12 to 15 minutes, or until done.
Yield: 36 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
|
Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 36 Amount Per Serving |
|
| Calories | 116 |
| Calories from Fat | 45 |
|
|
|
| % Daily Values * | |
|
|
|
|
Total Fat 5 gr Saturated Fat 2 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 2 gr Cholesterol 14 mg Sodium 7 mg Potassium 90 mg Carbohydrates 17 gr Dietary Fiber 0.7gr Protein 1 gr |
8% 9% 5% 0% 2% 6% 3% |
|
|
|
|
Vitamin A Vitamin C Calcium Iron |
2% 1% 2% 4% |
|
|
|
|
* Percent Daily Values are based on a 2000 calorie diet |
|