Showing You How To Give Up Sodium Without Giving Up Your Life
Apple Butter Scones
Another of my daughter's finds, she made these for last Sunday's breakfast. Add a little apple butter on top and they are wonderful. She substituted the creamer for heavy cream that was called for in the original recipe and found she had to add a little extra flour, perhaps because it's thinner than the cream would have been. This reduced the fat from 13 grams to 7.
2 1/4 c Flour
1 T Sodium Free Baking Powder
1 T Brown Sugar
1/4 c Unsalted Margarine,Melted
1/2 c Egg Substitute
1/2 c Non Fat,Non Diary Creamer
1/4 c Apple Butter
1 t Unsalted Margarine,Melted
2 t Sugar
1/4 t Cinnamon
Mix flour, baking powder and brown sugar in a large bowl. Stir in 1/4 cup butter, eggs, creamer and apple butter until soft dough forms. Place dough on lightly floured surface. Pat into 8 inch round, about 3/4 inch thick. Brush with 1 tablespoon butter and sprinkle with cinnamon and sugar. Cut into 8 wedges. Place 1 inch apart on ungreased cookie sheet. Bake 10-15 minutes at 425, or until golden brown.
Yield: 8 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
2 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 236 |
| Calories from Fat | 38 |
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| % Daily Values * | |
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Total Fat 7 gr Saturated Fat 1 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 3 gr Cholesterol 0 mg Sodium 34 mg Potassium 295 mg Carbohydrates 36 gr Dietary Fiber 1.2gr Protein 6 gr |
11% 6% 0% 1% 7% 12% 5% |
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Vitamin A Vitamin C Calcium Iron |
12% 0% 10% 12% |
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* Percent Daily Values are based on a 2000 calorie diet |
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