Showing You How To Give Up Sodium Without Giving Up Your Life
Apple Butter Muffins
Sweet enough to eat without adding anything on them.
2 c Flour
1 T Sodium Free Baking Powder
5 T Unsalted Butter
2 T Sugar
1 Egg,Beaten
1/2 c Skim Milk
6 T Apple Butter
2 T Brown Sugar
1 T Flour
1/4 t Cinnamon
Combine flour, baking powder and sugar in a mixing bowl. Cut in butter until mixture resembles coarse crumbs. Combine egg, milk and 2 tablespoons of the apple butter. Stir until just moistened. Spoon into 12 paper lined or greased muffin pans, Top each with 1 teaspoon of the apple butter. Combine brown sugar, flour and cinnamon and sprinkle over top. Bake at 400 degrees F for 20 to 25 minutes.
Yield: 12 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 165 |
| Calories from Fat | 5 |
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| % Daily Values * | |
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Total Fat 6 gr Saturated Fat 3 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 1 gr Cholesterol 33 mg Sodium 17 mg Potassium 192 mg Carbohydrates 26 gr Dietary Fiber 0.8gr Protein 3 gr |
8% 16% 11% 1% 5% 9% 3% |
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Vitamin A Vitamin C Calcium Iron |
4% 0% 8% 7% |
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* Percent Daily Values are based on a 2000 calorie diet |
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