Showing You How To Give Up Sodium Without Giving Up Your Life
Andouille Sausage
Andouille is a tradition Cajun smoked sausage, stuffed in relatively large casings, then cut into thin slices for cooking. My smoker gets too hot to slow smoke sausage, but I came across a variation of this recipe that used the liquid smoke to impart that flavor. This is not a very hot sausage, the flavor relying mostly on the garlic and smoke, but you could add more cayenne if you desire. I haven't stuffed any yet, but I want to try that. It does give a nice authentic flavor to recipes when just crumbled and browned
2 1/2 lb Ground Pork
2 T Garlic,Minced
1/2 t Black Pepper
1/2 t Cayenne
1/8 t Thyme
1/2 T Paprika
1/8 t Bay Leaf
1/8 t Sage
2 1/2 t Liquid Smoke
In a large bowl, mix together the ground pork with the garlic, pepper, cayenne, thyme, paprika, bay leaf, sage, and liquid smoke. A wooden spoon works well.
Yield: 10 Servings
Sodium Category: LowSodium
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 10 Amount Per Serving |
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| Calories | 341 |
| Calories from Fat | 213 |
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| % Daily Values * | |
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Total Fat 24 gr Saturated Fat 9 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 10 gr Cholesterol 107 mg Sodium 83 mg Potassium 429 mg Carbohydrates 1 gr Dietary Fiber 0.2gr Protein 29 gr |
35% 44% 36% 3% 11% 0% 1% |
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Vitamin A Vitamin C Calcium Iron |
5% 3% 3% 9% |
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* Percent Daily Values are based on a 2000 calorie diet |
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