Showing You How To Give Up Sodium Without Giving Up Your Life
Amish White Bread
This was adopted from a recipe I found at allrecipes.com. It is given an extra rising in the bread machine, which gives it a finer texture and lighter feel than most homemade bread.
2 3/4 c bread flour
1/4 c canola oil
1 t Yeast
1/4 c Sugar
1 Cup plus 2 T Water
Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select White Bread cycle; press Start. When the dough has raised once and second cycle of kneading begins, turn machine off. Reset by pressing Start once again. Allow to run through the complete cycle this time.
Yield: 12 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
1.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 171 |
| Calories from Fat | 46 |
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| % Daily Values * | |
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Total Fat 5 gr Saturated Fat 0 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 3 gr Cholesterol 0 mg Sodium 3 mg Potassium 38 mg Carbohydrates 27 gr Dietary Fiber 0.8gr Protein 4 gr |
8% 2% 0% 0% 1% 9% 3% |
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Vitamin A Vitamin C Calcium Iron |
0% 0% 1% 8% |
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* Percent Daily Values are based on a 2000 calorie diet |
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