Showing You How To Give Up Sodium Without Giving Up Your Life
Amish Potato Salad
A cooked dressing that is a little more work, but adds a marvelous flavor to potato or pasta salad.
3/4 c Oil
1/4 c Egg Substitute
1/3 c Sugar,Divided
1/2 c Skim Milk
1 T Dry Mustard
1 t Celery Seed
1/2 c Flour
2/3 c Sugar
1/3 c Vinegar
1 c Water
6 md Potato
1/2 c Green Bell Peppers,Chopped
1/2 c Celery,Chopped
1/2 c Carrot,Chopped
Mix the oil, egg,1/3 cup sugar, milk and spices. Set aside. In a saucepan combine flour, the other 1/3 cup sugar, vinegar and water. Bring to boil, stirring constantly, until thickened. Stir together the two mixtures. Boil potatoes until done. Rinse in cold water and allow to cool. Mix together potatoes and dressing. Fold in chopped veggies.
Yield: 12 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 353 |
| Calories from Fat | 128 |
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| % Daily Values * | |
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Total Fat 14 gr Saturated Fat 2 gr Polyunsaturated Fat 8 gr Monounsaturated Fat 3 gr Cholesterol 0 mg Sodium 36 mg Potassium 809 mg Carbohydrates 52 gr Dietary Fiber 3.2gr Protein 5 gr |
21% 9% 0% 1% 3% 17% 13% |
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Vitamin A Vitamin C Calcium Iron |
15% 41% 4% 9% |
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* Percent Daily Values are based on a 2000 calorie diet |
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