Showing You How To Give Up Sodium Without Giving Up Your Life
16 Bean Soup
Most large markets carry a bean mixture in their dried bean section. The one I found had 16 varieties. This is a meatless soup, but very filling. It could be made vegetarian by leaving out the chicken bouillon.
1 lb Dried Bean Mixture
1 Onion,Chopped
1/2 c Celery,Sliced
1 Carrot,Sliced
1 T Low Sodium Chicken Bouillon
1 cn Low Sodium Tomatoes
1/2 t Black Pepper
6 c Water
Soak and drain beans. In a large saucepan or Dutch oven combine all ingredients. Bring to a boil. Reduce heat, cover and simmer until beans are tender, about 1 1/2 hours.
Yield: 8 Servings
Sodium Category: LowSodium
Diabetic Exchanges
2.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 206 |
| Calories from Fat | 6 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 57 mg Potassium 1149 mg Carbohydrates 38 gr Dietary Fiber 9.5gr Protein 14 gr |
1% 1% 0% 2% 29% 13% 38% |
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Vitamin A Vitamin C Calcium Iron |
12% 11% 15% 34% |
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* Percent Daily Values are based on a 2000 calorie diet |
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