Showing You How To Give Up Sodium Without Giving Up Your Life
100% Whole Wheat Bread
I had a subscriber ask me this week for a recipe for 100% whole wheat bread. This recipe came with my bread machine. I haven't tried it yet, but it certainly sounds like pretty standard whole wheat bread, without the salt of course. I'd add a tablespoon of vital wheat gluten to make it lighter, but that's up to you.
1 1/4 c Water
2 T Unsalted Margarine
3 c Whole Wheat Flour
1/4 c Brown Sugar
1 3/4 t Yeast
Place ingredients in bread machine in order specified by manufacturer. Process on whole wheat cycle.
Yield: 12 Servings
Sodium Category: SodiumFree
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 137 |
| Calories from Fat | 22 |
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| % Daily Values * | |
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Total Fat 2 gr Saturated Fat 0 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 1 gr Cholesterol 0 mg Sodium 4 mg Potassium 150 mg Carbohydrates 26 gr Dietary Fiber 3.8gr Protein 4 gr |
4% 2% 0% 0% 4% 9% 15% |
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Vitamin A Vitamin C Calcium Iron |
2% 0% 2% 8% |
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* Percent Daily Values are based on a 2000 calorie diet |
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