Showing You How To Give Up Sodium Without Giving Up Your Life
Tuna Chowder
For details on the ingredients used, including nutritional values, see our ingredients tips page or click on the highlighted ingredient name.
Categories: Soup, Fish
We had this for dinner recently with some fresh bread. It makes a nice warm meal on a cool evening and it's the kind of thing you can throw together quickly when you haven't planned something for dinner.
2 cn Low Sodium Tuna
1 cn Low Sodium Chicken Broth
6 Potatoes,Diced
1/2 c Carrots,Sliced
1/2 c Celery,Sliced
1/2 c Onion,Diced
1/2 c Frozen Corn
1/2 t Basil
1/2 t Dill
1 T Parsley
1/2 c Skim Milk
In a large saucepan, mix broth with 1 can of water. Add potatoes and simmer 10 to 15 minutes until tender. Remove cooked potatoes from broth, reserving liquid. Puree cooked potatoes with 1/4 cup broth. Add tuna, vegetables, seasonings and pureed potatoes to remaining broth in saucepan. Simmer 8 to 10 minutes vegetables are tender. Stir in milk and heat to serving temperature without boiling.
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
2 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0.5 Vegetable
2 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 242 |
| Calories from Fat | 8 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 17 mg Sodium 83 mg Potassium 841 mg Carbohydrates 40 gr Dietary Fiber 4.1gr Protein 19 gr |
1% 1% 6% 3% 21% 13% 17% |
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Vitamin A Vitamin C Calcium Iron |
13% 28% 6% 9% |
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* Percent Daily Values are based on a 2000 calorie diet |
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