Showing You How To Give Up Sodium Without Giving Up Your Life
Salmon With Dill
For details on the ingredients used, including nutritional values, see our ingredients tips page or click on the highlighted ingredient name.
Categories: Meat, Fish
This is a simple stick it in the oven and wait type of dish. It goes well with boiled potatoes (you could make a little extra of the sauce to put on them).
1 lb Salmon Fillets
2 T Unsalted Margarine ,Melted
1 t Dill Weed
1 t Onion Powder
1/2 t Black Pepper
Mix together margarine and spices. Place salmon in a 9x13 baking dish that has been sprayed with non-stick vegetable oil spray. Brush mixture on fish, using all of it. Bake at 400 until fish flakes easily, about 20 minutes.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
Starch
Fruit
Milk
Other Carbohydrates
Vegetable
Lean Meat
Very Lean Meat
Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 261 |
| Calories from Fat | 162 |
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| % Daily Values * | |
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Total Fat 18 gr Saturated Fat 4 gr Polyunsaturated Fat 6 gr Monounsaturated Fat 7 gr Cholesterol 67 mg Sodium 68 mg Potassium 429 mg Carbohydrates 1 gr Dietary Fiber 0.1gr Protein 23 gr |
27% 18% 22% 3% 11% 0% 1% |
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Vitamin A Vitamin C Calcium Iron |
6% 8% 2% 3% |
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* Percent Daily Values are based on a 2000 calorie diet |
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