Showing You How To Give Up Sodium Without Giving Up Your Life
Pie Crust
For details on the ingredients used, including nutritional values, see our ingredients tips page or click on the highlighted ingredient name.
Categories: Dessert
I find this oil based pie crust easier to work with than with solid shortening. And it seems to stay flaky through more handling.
1 1/3 c Flour
1/3 c Oil
2 T Water,Cold
Add oil to flour and mix well with fork. Sprinkle water over and mix well. With hands press into ball and flatten. Roll between two pieces in waxed paper. Remove top waxed paper, invert over pan and remove other paper. Press into place. For pies which do not require a baked filling, bake at 400 until lighted browned, about 12-15 minutes.
Yield: 8 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
2 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 156 |
| Calories from Fat | 84 |
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| % Daily Values * | |
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Total Fat 9 gr Saturated Fat 1 gr Polyunsaturated Fat 5 gr Monounsaturated Fat 2 gr Cholesterol 0 mg Sodium 1 mg Potassium 22 mg Carbohydrates 16 gr Dietary Fiber 0.6gr Protein 2 gr |
14% 6% 0% 0% 1% 5% 2% |
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Vitamin A Vitamin C Calcium Iron |
0% 0% 0% 5% |
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* Percent Daily Values are based on a 2000 calorie diet |
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