Showing You How To Give Up Sodium Without Giving Up Your Life
Onion Cranberry Relish
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Categories: Condiment
Regular canned cranberry sauce, either the jellied or whole berry variety, has nothing in it that would be a problem for most diets. It has minimal sodium, no fat and is perfectly acceptable as is. However, this recipe I came across just sounded so good that I'm going to have to try it for Thanksgiving.
1 lg Onion,Vidalia Or Other Sweet Variety
1 T Unsalted Margarine
1/4 c Raisins
1/4 c Red Wine
3/4 c Brown Sugar
4 Cinnamon
12 oz Fresh Cranberries
1 c Water
Chop onions. In a skillet cook onion in margarine for 5 minutes or until tender, stirring occasionally. Add raisins, wine, and salt. Cook and stir 1 minute more. Remove from heat and set aside. In a medium saucepan combine brown sugar, cinnamon, and 1 cup water; heat to boiling. Reduce heat and simmer, uncovered, for 10 minutes. Add 2 cups of the cranberries and cook, uncovered, for 5 minutes, stirring occasionally. Add remaining cranberries; cook 3 to 5 minutes more or until berries pop, stirring occasionally. Remove cinnamon sticks. Stir in onion mixture. Transfer to a medium bowl. Cover and chill at least 2 hours or up to 3 days
Yield: 12 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
2 Fruit
0 Milk
0.5 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 163 |
| Calories from Fat | 10 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 10 mg Potassium 307 mg Carbohydrates 99 gr Dietary Fiber 1.4gr Protein 1 gr |
2% 1% 0% 0% 8% 13% 6% |
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Vitamin A Vitamin C Calcium Iron |
1% 3% 3% 5% |
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* Percent Daily Values are based on a 2000 calorie diet |
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