Herb And Cheese Mashed Potatoes
Categories: Sidedish
Kick up the flavor of mashed potatoes without adding a lot of sodium
1 1/2 lb Potatoes
4 oz Cream Cheese
4 T Unsalted Butter
1/4 c Milk
1/4 t Garlic Powder
1 T Dried Parsley
1/2 t Thyme
Peel potatoes and cube. Boil in water until soft, drain thoroughly. Mash with electric mixer or potato masher until smooth. Stir in cheese and melted butter. Add milk and mix until smooth. Stir in herbs. Adjust the amount of milk to achieve the desired consistency.
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
4 Fat
Calories 237
Calories from Fat 140
Total Fat 13 gr
Saturated Fat 9 gr
Polyunsaturated Fat 1 gr
Monounsaturated Fat 4 gr
Cholesterol 41 mg
Sodium 66 mg
Potassium 476 mg
Carbohydrates 4 gr
Dietary Fiber 2.1gr
Protein 4 gr
Complements of LowSodiumCooking.com
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