Showing You How To Give Up Sodium Without Giving Up Your Life
Nutritional Information
This nutritional information is taken from the U.S. Department of Agriculture Home and Garden Bulletin Number 72. Each page contains some of the most commonly asked for information in a table format at the top of the page. Clicking on the ingredient name will take you to the full details from the USDA nutrition database.
A few things to keep in mind while viewing this data are:
- This is generic information about the nutrition commonly found in these foods. Processed foods in particular can very greatly from these figures. It's always best to check the nutritional label on a product you are considering buying to make sure what the actual values are.
- Because there are 22 different pieces of information about each of the 961 foods listed here, some of these pages are very large and may take a while to load depending on the speed of your Internet connection. The largest pages are Grains, Vegetables and Fruits.
Click on one of the following ingredient catrogories to go to the page containing that nutritional information.
- Beverages
- Dairy Products
- Eggs
- Fats and Oils (including salad dressings)
- Fish and Seafood
- Fruit and Fruit Juices
- Grain Products
- Legumes, Nuts and Seeds
- Meat and Meat Products
- Mixed Dishes and Fast Food
- Poultry and Poultry Products
- Soups, Sauces and Gravies
- Sugars and Sweets
- Vegetables
- Miscellaneous Ingredients